Services & Rates

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

CranioSacral Therapy (CST)

Craniosacral Therapy is a gentle yet powerful technique that is effective in releasing head, neck, jaw pain, back pain, and mental stress. It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience. Craniosacral therapy involves the therapist using light touch to manipulate the bones of the skull, spine, and pelvis. 

Active Isolated Stretching

Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation. Add this to any massage session or book as a stand alone appointment!

30 Minute Stretch + 60 Minute Massage

Combine both massage and full body assisted stretching sessions. 30 minute massage followed by a 60 minute customized massage. Please wear stretchy clothes as the stretch session is fully clothed. 

30 Minute Stretch + 90 Minute Massage

Combine both massage and full body assisted stretching sessions. 30 minute massage followed by a 90 minute customized massage. Please wear stretchy clothes as the stretch session is fully clothed. 

30 Minute Stretch + 120 Minute Massage

Combine both massage and full body assisted stretching sessions. 30 minute massage followed by a 120 minute customized massage. Please wear stretchy clothes as the stretch session is fully clothed. 

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Cupping Therapy

Cupping Therapy or Vacuum Cupping is one of the oldest and most effective method of releasing toxins from the muscle tissue and organs. It is a practice in which the therapist puts special cups on the skin to create suction. This causes the tissue beneath the cup to be drawn up and swell causing increase in blood flow to the affected area. Enhanced blood flow under the cups draws impurities and toxins away from the nearby tissues and organs towards the surface for elimination.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain. Combine Theragun Pro, Cupping, Scraping, Heat and Cold Therapy.

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Organic Aromatherapy

In my aromatherapy sessions I use 100% pure organic essential oils. Essential oils are often used as a form of alternative medicine that implements plant essence and extracts to support health and well-being. By combining the essential oils with the carrier oil and applying it to the body the oils are then absorbed naturally into the skin. Also, by inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory

Organic Coffee and Raw Honey Scrub

Invigorate Coffee and Raw Honey Scrub

Gentle exfoliation for smoother skin and improved circulation

This exfoliating coffee and raw honey scrub is designed to gently buff away dry skin, support circulation, and leave skin feeling smooth, hydrated, and refreshed. Invigorate is commonly chosen by customers looking to improve skin texture and add an energizing exfoliation step to their regular body care routine.

Finely ground coffee provides gentle physical exfoliation to help smooth rough skin and improve overall tone, while raw honey helps hydrate and soothe the skin.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Anthem BlueCross Insurance Medical Massage

Regence BlueShield/BlueCross members can now use your medical insurance to cover payment for massage sessions. Please validate that your Premium DOES cover Massage Therapy by calling the information line on the back of your Insurance Card before booking. Typically only covers 1 hour of massage. This does not guarantee payment for massage, in the event that the insurance provider declines payment an invoice of all past sessions will be issued and payment will be due immediately. 

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your workplace. Increase productivity of your staff and enhance the mood of your coworkers easily! You each will receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. This booking is designed for multiple people to be given chair massages and are typically 15-30 minutes each chair session free for each client. 

Neuromuscular Therapy

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

Polarity Therapy

Polarity therapy is a type of bodywork which is focused on the energy fields of the body, rather than the physical body itself. This type of body work is also called energy work, because the practitioner attempts to adjust the skewed energy fields of the body and bring them into balance. During a polarity therapy session, the therapist and client usually work together in a very calm, relaxed environment.